Moong Dal Dosa

Posted byAnbu RojaPosted inInstant Dosa Recipes, South Indian RecipesTags:, , ,

The recipe for homemade moong dal dosa features a simple batter of soaked mung beans with some vibrant spices.

This batter is quickly cooked on a hot skillet, like a thin pancake, to create a lovely crispy outer edge and a slightly soft texture throughout.

It’s healthy, savory and crispy crepes made with moong lentils and spices . A lightly spiced moong lentil batter is made to make these easy crepes. These are very special and easy breakfast for healthy diet also.

Hope you all will enjoy making this Healthy & Easy Recipe. Don’t forget to share your thoughts!

Have a good day!

Prep Time 1hr 10 mins

Cuisine South Indian Breakfast

Cooking Time 15Mins

Diet Vegetarian

Total Time 1hr 25mins

Servings 10 dosas

INGREDIENTS

  • Moong Dal- 1 cup
  • Garlic- 1 -2 cloves
  • Cumin- 1/2 teaspoon
  • Ginger- small piece (peeled and chopped- optional)
  • Salt as needed
  • Water as needed ( I have used 3/4 cup)

COOKING STEPS

  1. Firstly, rinse 1 cup of whole moong beans 2-3 times in water.

2. Then soak the moong beans for 1/2 to 1 hour in a bowl with enough water to cover. Do not soak more than 1 hour.

3. Drain all the water.

4. Add the Garlic, and Cumin. You can add Ginger also.

5. Now grind or blend to a smooth and fine batter.

6. Add the salt as your taste and mix the batter well. The batter consistency should be similar to a regular Dosa Batter. ( Don’t need to ferment ).

6. Heat the dosa pan, Ladle some batter into the pan in the middle. Use your ladle to rotate in a circular motion of the batter adhere to all over the sides of the pan.

7. Cook well 2-3 minutes for both sides. Repeat the steps with the remaining batter to make all of the moong dal dosas. Serve with Chutney.

  • Veg side dishes:  coconut chutney, Peanut Chutney and tiffin sambar

RECIPE

Moong Dal Dosa | Healthy Classic Recipes

By AromaCookBook

Diet Vegetarian

Total Time 1hr 25mins

Servings 10 dosas

INGREDIENTS:

  • Moong Dal- 1 cup
  • Garlic- 1 -2 cloves
  • Cumin- 1/2 teaspoon
  • Ginger- small piece (peeled and chopped- optional)
  • Salt as needed
  • Water as needed ( I have used 3/4 cup)

INSTRUCTIONS:

  1. Firstly, rinse 1 cup of whole moong beans 2-3 times in water.
  2. Then soak the moong beans for 1/2 to 1 hour in a bowl with enough water to cover. Do not soak more than 1 hour.
  3. Drain all the water.
  4. Add the Garlic, and Cumin. You can add Ginger also.
  5. Now grind or blend to a smooth fine batter.
  6. Add the salt as your taste and mix well. The batter consistency should be similar to a regular Dosa Batter. ( Don’t need to ferment )
  7. Heat the dosa pan, Ladle some batter into the pan in the middle. Use your ladle to rotate in a circular motion of the batter adhere to all over the sides of the pan.
  8. Cook well 2-3 minutes for both sides. Repeat the steps with the remaining batter to make all of the moong dal dosas. Serve with Chutney.
  9. Veg side dishes:  coconut chutney, Peanut Chutney and tiffin sambar
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3 thoughts on “Moong Dal Dosa”

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